No, I am not referring to Shia Labeouf's breakout performance back many years ago. I am referring to, of course, the weight loss. SO... I had a pretty intense weekend. Pretty intense = ate some foods not on the approved list. However, I feel really good about it because the weight is now holding steady. I didn't loose, but I didn't gain.
I am learning to be OK with this. I am learning that this is going to be a slow process. It is ok if it takes a year or two years...or even 5 years to get down to my goal weight. It will come off eventually.
I am learning who I am. For years, I hated myself. I felt as if nothing about me had value. It was all wrapped up in how much I weighed. The more I weighed, the worse I felt about me. Conversely, for a while, the less I weighed the better I felt about me and my self esteem was now on that foundation. Still the same addiction, just in reverse.
I am learning to like me regardless of how much I weigh. This is a new journey for me. Something that will take time and take work. But I am learning to be OK with who I am and even learn to love myself.
The weight will come off. I am understanding THAT will be the easy part. The self esteem, the mental work will be the hardest. Im up for the work!
Monday, January 18, 2010
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